Exercise Accessories: 5 Must-Have Items for the Best Workout

A proper workout is impossible without having the best gear and tools available to remain healthy, safe, and motivated for physical fitness that makes you feel on top of the world. It’s essential to have fun and enjoyable workouts to continue remaining motivated and confident in such a challenging environment.

1. iPod + Headphones

Working out to an iPod and fast-paced playlist will increase your motivation and keep your stamina strong, essentially working to build more muscle and burn more calories at a quicker rate.

Purchase an arm strap to securely fasten your iPod instead of holding it in a pocket as you exercise. Use cheap headphones in case of damage, and create different playlists each week to stay motivated and on top of your game.

2. Workout Shoes with Support

Not only can improper running shoes make it difficult to exercise at a consistent rate, but they can also damage muscles and ligaments overtime, resulting in injury. Workout shoes should be replaced after 500 miles and feel supportive and secure. Tell-tale signs that they should be thrown out include stretched out heels, worn out soles, and heavy compression lines. Consider getting inserts or custom orthotics from a podiatrist to help your feet if your feet consistently hurt after working out and walking long distances.

3. Proper Clothing

Working out in a t-shirt and old jeans will quickly prove ineffective if you give it a try. Mobility and flexibility are both compromised if everyday clothing is being used to practice physical fitness. Shop around for clothing that stretches easily and is comfortable, without constraining your movements. Some of the best workout brands include Nike, Under Armour, and Reem. Make sure the material wicks away moisture.

4. Water and Electrolytes

Purchase a Nalgene or lightweight metal water bottle that will hold plenty of water and will last up to two hours. It’s important to have a durable bottle that can be used consistently, something that is easy to fill up at a drinking fountain. Fill it up before your workout so you’re properly hydrated and can push yourself to new limits. Avoid resorting to energy drinks or beverages with electrolytes that contain sugar. Instead, try using gel packets with low amounts of sugar that give you needed electrolytes to help sustain your stamina.

5. Nike FuelBand

This modern device is one of the hottest products on the market for workout gear. The Nike FuelBand gadget works to not only track the amount of steps taken during a workout, but also obtain data on the time spent exercising, calories burned, and overall movement. It’s a versatile tool and works with any sport or activity. This will not only help track progression but set realistic new goals and ultimately lead to more results.